This fitness challenge has definitely given me an awakening towards how much work it is to get back into shape. It is making me miss dancing, and I so wish I had the room to be able to dance. It is just a hobby, but I do enjoy it a lot.
I have been doing exercises to focus on getting myself back into shape and the one exercise in particular is the plank. This exercise is definitely difficult, however, I have been told it will shape my abs more than any regular sit up will do. If that is the case, plank away!!
I am trying my very best to get myself up to 90 seconds. It is taking me a lot longer than I expected to work my way up to this amount of time. According to many of the guides for a 30 day plank challenge, they move you up to 90 seconds pretty quickly.
While I am not there yet...I am determined to get there before my fitness challenge is over.
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